Personal Training is not just for elite athletes and celebrities! From those brand new to exercise to the most seasoned gym-goer, everyone can benefit from a session with one of our highly qualified trainers.

Motivated to exercise independently? Individualized programs can be designed to help you meet your goals, working around even the tightest of time constraints. Those with less experience or looking for more personalized attention can benefit from multiple sessions, providing the on-going feedback and motivation needed to ensure that your workouts are always as effective as possible. No matter what you're looking to achieve, personal trainers provide you with a safe, informative and results-oriented environment in which to exercise.

For personal training inquiries contact the: Fitness Coordinator

Golf Assessment Program by Mike Hamel
Fascial Stretch Therapy by Amy Shantz
Muscle Activation Techniques by Sheena Denscombe
Stroke Recovery Therapy	e-mail Amy Shantz to book a free consultation.
Group Training Programs (Sign-up at the front desk):
New Years Group Personal Training Programs Registering Now!:

	A functional assessment Personal Training 2x per week Starts in fall
	Before and after assessments Personal Training 2x per week Nutritional Guidance Starts the week of January 30
	TRX Bootcamp - Tues @ 5:00pm Jan 17 - Mar 6 (8 weeks) TRX Fundamentals - Thurs @ 6:30AM Jan 19 - Mar 8 (8 weeks)
	Introductory Kinesis: Tuesday, Thursday starting January 17 (6 sessions) Intermediate & Advanced to follow
Individual and Pairs Training options are ongoing.