Trainers

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		Kory Conrad, Assistant General Manager Education: BPAS from University of Regina Certification: CSEP-CEP, NSCA-CSCS, AFLCA Resistance Training, NCCP Coaching Level 3 (Distance), NCCP Level 1 (Olympic Lifting) Background/Experience: I have been personal training since 1998. My experience involves working with soccer, hockey, squash and running clients. As well, I have helped clients with programs designed for weight loss, injury rehabilitation, and various recreational pursuits. Philosophy: Through the application of proven scientific principles and research-based knowledge, my ultimate goal is help each individual realize their potential. Personal Interests: Running, weight training, hockey, baseball and soccer.

		Amy Shantz , Fitness Coordinator Education: Bachelor of Human Kinetics from Trinity Western University Certification: CSEP–CEP, NCCP level 2 volleyball Background/Experience: I have extensive knowledge and experience in rehabilitation having worked alongside many physiotherapist, occupational therapists, chiropractors, pedorthists, massage therapists, and a sports medicine physician. Additionally, I have extensive experience coaching children and youth in a variety of sports including competitive volleyball. Her clients have come from various backgrounds and fitness levels, and always gain further body awareness and control, and improved posture. Philosophy: To help people achieve optimal function for activities of daily living and sport performance. Personal Interests: I enjoy studying Torah, playing board and card games and a variety of sports.

		Joanna Ford, Fitness Consultant, Personal Trainer Education: B.Sc. In Kinesiology from the University of Calgary Certification: CSEP-CPT, MES, Individual Conditioning III Background/Experience: Since 2006 I have been helping people achieve their goals through personal training. I have experience working with a variety of clients including endurance athletes, mountain bikers, people looking to improve their general fitness, and individuals who would like to lose weight. As a Medical Exercise Specialist, I enable individuals who have been through physiotherapy to return to activity stronger than ever. Philosophy: By pushing your limits you gain confidence in your ability to conquer life’s challenges. Personal Interests: Distance running, triathlon, hiking, Ultimate, weight training.

		Neil Southgate, Fitness Consultant, Personal Trainer Education: B.Sc. in Exercise Science from the University of Lethbridge Certification: CSEP-CPT, NSCA-CSCS Background/Experience: My background consists of training with individuals and small groups of varied fitness levels and end-goals. From beginner distance running, team sport, specific events, or general weight loss and strength training. I believe training should work toward specific goals while including proper proportions of each component of fitness. Philosophy: Everybody has something to train for; with understanding and motivation, initiating an effective plan becomes real. Personal Interests: Weight training, hockey, baseball, golf

		Josh Fernando, Personal Trainer Education: Bachelor of Kinesiology from University of Manitoba Certification: CSEP-CPT, NSCA-CSCS Background/Experience: I have helped many lifestyle clients with different wants, needs and ailments reach their goals I’ve dealt with many elite athletes including provincial level ringette, semi-professional motocross, national level biathlon, national level cross country skiing, university level soccer, university level hockey (specifically goalie training), and competitive Olympic lifting. Philosophy: Keep fit and have fun! Personal Interests: Soccer, basketball, weightlifting

		Lana McIntosh, Personal Trainer Education: BSc in Kinesiology from the University of Calgary. Certification: CSEP-CEP, AFLCA Background: Training all levels of hockey players, teaching a variety of group fitness classes and working in rehabilitation settings. Prescribing strength programs for clients with a range of goals from gaining lean muscle mass to improving posture. Philosophy/motto: The brain can only process one thought at a time, make it a positive Interests: Running, weight lifting, triathlon, surfing, skiing.

		Anthony Lee, Personal Trainer Education: B.Sc in Kinesiology from Simon Fraser University Certification: CSEP-CEP, NSCA-CSCS, AKA-RK Background/Experience: My training specialties include strength and core conditioning, injury rehabilitation and weight management. I have worked with clients with a variety of injuries and chronic diseases, including high blood pressure, lower back pain, arthritis, osteoporosis and artificial joints. My experience in soccer and various sports allows me to provide sport-specific exercise program for athletes. Philosophy: It’s never too late to get going! Personal Interests: Soccer, running, singing, and reading.