Amy Shantz, Fitness Coordinator; Executive Personal Trainer

Education:  Bachelor of Human Kinetics, Trinity Western University
Certification: CSEP–CEP, NCCP level 2 volleyball
Background/Experience: I have extensive knowledge and experience in rehabilitation having worked alongside many physiotherapists, occupational therapists, chiropractors, pedorthists, massage therapists, and a sports medicine physician.  I specialize in Fascial Stretch Therapy (level 2 cert.) which assists in releasing tension for improved flexibility and muscle activation, and decreased pain. Additionally, I have extensive experience coaching children and youth in a variety of sports including competitive volleyball.  My clients have come from various backgrounds and fitness levels, and always gain further body awareness and control, and improved posture.
Philosophy: To help people achieve optimal function for activities of daily living and sport performance. 
Personal Interests: I enjoy studying Torah, playing board and card games and a variety of sports.

Tara Luterbach, Executive Personal Trainer

Education: B.Kin., Mind Sciences, University of Calgary
Certification: CSEP-CEP
Background/Experience: I work with a variety of clients with different fitness levels from beginner to athlete (a few sports but mainly skiers).   Helping each client reach their goals whether it is to increase lean muscle mass or weight management is enjoyable for me. I teach a few different fitness classes and have a strong background in injury rehabilitation, and chronic disease and disorders. My specialization is functional training and core strength.   I enjoy helping each client reach their potential.
Philosophy/Moto: Variety is the spice of exercise.
Personal Interests:  Running, weight lifting, mountain biking, and skiing. I also enjoy travelling and reading.

Neil Southgate, Fitness Consultant, Executive Personal Trainer

Education: B.Sc. Exercise Science, University of Lethbridge
Certification:  CSEP-CPT, NSCA-CSCS
Background/Experience: My background consists of training with individuals and small groups of varied fitness levels and end-goals. From beginner distance running, team sport, specific events, or general weight loss and strength training. I believe training should work toward specific goals while including  proper proportions of each component of fitness.
Philosophy: Everybody has something to train for; and with understanding, motivation, and initiating an effective plan it becomes real.
Personal Interests:  Weight training, hockey, baseball, golf

Education: B.Sc.Kin., with distinction from University of Calgary
Certification: CSEP-CPT, AFLCA
Background/Experience: I have always lived an active lifestyle. I participated in a variety of sports & activities growing up (i.e. soccer, running, etc.). Through two practicums (one at a physiotherapy clinic & another at a running injury clinic), I have learnt a lot about various aspects of fitness. With my knowledge & personal experience, I can help you achieve your goals.
Philosophy/Motto: Enjoyment is the best source of motivation!
Personal Interests:  Running, soccer, hiking and travelling.

Annie Hird, Program Coordinator, Executive Personal Trainer

Education: BPE from University of Alberta
Certification: CSEP-CEP, AFLCA Trainer of Leaders
Background: I have been prescribing exercise programs since 2003. My training specialties include post-rehab, weightloss, pre and post-natal, running programs, and the "big event" program (ie. wedding). Former member of the junior national speed skating team in Japan.
Philosophy/motto:"Don't underestimate your ability to do more!"
Interests: Running, Cooking, and Hiking.

Mike Hamel, Executive Personal Trainer

Education:  B.P.E. specializing in Kinesiology, University of Lethbridge.
Certification:  NCCP Powerlifting Coaching Level 2, Level 1 TPI golf instruction (Titleist Performance Institute).
Background/Experience: I started racing motocross in my early twenty’s, then transitioned into motorcycle 1/4 mile drag racing. I got into Traditional Tae Kwon Do(TKD), and soon found myself a Black-belt and studying Physiology.  I fell in love with Anatomy/Biomechanics and Kinesiology.  I did 3 years gymnastics, 2 years 10m diving, 4 years Powerlifting, and 5 years bodybuilding (life-time drug free).  I have been a Personal Trainer since 1990, but since 1985 and during my Personal Training career I taught traditional TKD.  I later turned the TKD into more of a street self-defense/awareness class.  I’ve studied nutrition extensively since 1988.  I recently took up golf in 2007 followed by training in Mesa in Dec 2010 for my TPI  Level 1 golf teaching certificate.
Philosophy: To help people say “I can” and not say, “I can’t.” I love seeing people attempt, do and succeed at exercises/sports they never thought they could ever do, and do them well.
Personal Interests: I am passionate about training/diet, kick-boxing/MMA, and my biggest love is now golf.