Group Fitness
Come join us for our exciting group fitness classes, offered five days a week! These classes are a fantastic way to get fit, try new workouts, and engage with a welcoming community. Classes are included with all memberships or drop in visits.
MONDAY
FULL BODY STRENGTH
12:15 PM - 1:00 PM INSTRUCTOR - KIM
TUESDAY
ALTERNATING CLASSES
HIIT CIRCUIT
12:15 PM - 1:00 PM
INSTRUCTOR - MARISHA
MOBILIZE & STRETCH
12:15 PM - 1:00 PM
INSTRUCTOR - MARISHA
WEDNESDAY
FULL BODY SCULPT
12:00 PM - 1:00 PM
INSTRUCTOR - MARJORIE
THURSDAY
BARRE FUSION
12:00 PM - 1:00 PM
INSTRUCTOR - YULIA
FRIDAY
YOGA
12:15 PM - 1:00 PM
INSTRUCTOR - KYLIE
GROUP EXERCISE CLASS DESCRIPTIONS
FULL BODY STRENGTH: This strength focused class is designed to provide a challenging workout for the whole body using a variety of exercises and equipment. Modifiable for all fitness levels.
TUESDAY ALTERNATING CLASSES
HIIT CIRCUIT: This High Intensity Interval Training (HIIT) Circuit class trains cardiovascular fitness, balance, and muscular strength & power, while prioritizing proper form. Get a full-body workout while moving from one exercise station to the next. Feed off the energy of the group without having to keep up with anyone but yourself. Modifiable for all fitness levels.
MOBILIZE & STRETCH: Unlock tight hips, rounded shoulders, and stiff lower backs with targeted mobility exercises, balance work, foam rolling, stretching, and mind-body elements drawn from Yoga that invite grounding, releasing tension, and finding moments of peace in a hectic world.
FULL BODY SCULPT: This full-body class combines high rep/low weight strength training with cardio intervals to keep your heart rate up and your muscles challenged. Using compound movements and varied equipment, you'll build muscular & cardiovascular endurance and break a serious sweat.
All fitness levels welcome.
BARRE FUSION: Welcome to Barre Fusion by Ballet Beats®. Enjoy a full-body workout that combines Barre with cardio, weights, mat work & stretching.
This workout will get you moving and sweating with a focus on technique, strength, mobility and lots of smiles! No dance experience required and all fitness levels are welcome.
YOGA: Release the stress of the week, enhance mobility, flexibility and balance. This flow class meets you where you are at and leaves you feeling refreshed and grounded for the weekend. Suitable for all levels.
Drop In Anytime!
Not a member? No problem! Drop in and try any group fitness class for just $20. Just arrive 10–15 minutes early to sign a waiver and get ready to move! Come break a sweat—no commitment needed!
Friendly Reminder
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Classes start promptly. Please arrive a few minutes early/on time to participate in the warmup & prevent disruption. Latecomers may not be admitted.
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Classes are self-paced. Listen to your body and work at an intensity that is best for you.
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Let the instructor know if it is your first time or if you have any injuries or medical conditions so they can provide modifications.
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Wipe down mats & equipment after class using the wipes provided
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Do not attend classes if you are sick.
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Clean shoes and clothing must be worn at all times.
Classes are complimentary with all memberships - secure your spot today! Sign-up for a class through WellnessLiving or contact the
reception desk @ 403-662-2240 to book now!
This schedule is flexible & subject to adjustments based on member requirements. Kindly be aware that class instructors may change due to injury or illness.