Group Fitness
Come join us for our exciting group fitness classes, offered five days a week! These classes are a fantastic way to get fit, try new workouts, and engage with a welcoming community. Classes are included with all memberships or drop in visits.
MONDAY
FULL BODY STRENGTH
12:15 PM - 1:00 PM INSTRUCTOR - KIM
This strength class is designed to provide a challenging workout for the whole body using a variety of exercises and equipment. Suitable for all fitness levels!
TUESDAY
HIIT
12:15 PM - 1:00 PM
INSTRUCTOR - LANA
High-intensity interval training, better known as HIIT, consists of short bursts of intense work followed by a quick recovery period and then right back to the tough work.
WEDNESDAY
FULL BODY SCULPT
12:00 PM - 1:00 PM
INSTRUCTOR - MARJORIE
This full-body class combines strength training with high-intensity intervals to keep your heart rate up and your muscles challenged. Using compound movements and varied equipment, you'll build strength, boost endurance, and break a serious sweat. All fitness levels welcome!
THURSDAY
BARRE FUSION
12:00 PM - 1:00 PM
INSTRUCTOR - YULIA
Welcome to Barre Fusion by Ballet Beats®. Enjoy a full-body workout that combines ballet with energizing music. These classes enhance muscular endurance, mobility, and technique, with no dance experience required. All fitness levels are welcome to join for movement and smiles!
FRIDAY
YOGA
12:15 PM - 1:00 PM
INSTRUCTOR - Claudia
Relax, enhance your flexibility, and boost your mobility. Transition smoothly between postures while syncing with your breath.
No prior experience required.
Drop In Anytime!
Not a member? No problem! Drop in and try any group fitness class for just $20. Just arrive 10–15 minutes early to sign a waiver and get ready to move!
Come break a sweat—no commitment needed!
Friendly Reminder
Classes are complimentary with all memberships - secure your spot today! Sign-up for a class through WellnessLiving or contact the reception desk @ 403-662-2240 to book now!
This schedule is flexible & subject to adjustments based on member requirements. Kindly be aware that class instructors may change due to injury or illness.